This course explores the foundational concepts of personal health and wellness with a focus on lifelong vitality and well-being. Students will examine and apply key dimensions of wellness – emotional, social, spiritual, mental, and physical – in ways that promote sustainable, real-world habits. Through interactive discussions, self-assessments, and practical strategies, learners will develop an individualized personal wellness program designed to support long-term health. Core topics include cardiovascular health and disease prevention, nutrition and weight management, physical activity and fitness, sexual health, substance use and abuse, and the behavioral factors that influence wellness and lifestyle choices.
As a result of participating in the learning experiences in this course, students will be able to:
Lectures and Videos:
Before you complete your assignments, please view the assigned lecture videos. The lecture videos correspond to each week’s topics.
Readings:
You will find a variety of resources to help you with your assignments.
Weekly Quizzes:
Quizzes will include questions and activities related to the content for the week.
Assignments:
You will complete reflections and application assignments that you will submit through Brightspace.
Personal Wellness Program Project:
This final project is an opportunity to develop a real-world personal wellness plan that promotes longevity, sustainable habits, and intentional behavior change. You’ll reflect on your current state of wellness, set long-term goals, build a strategy for lasting change, and design an actionable 4-week plan. You will submit a short (5-7 minutes) video presenting your plan and the goals for each domain.
You must begin your video by showing yourself full-screen, looking directly into the camera, and clearly stating your full name while holding up a piece of paper on which your full name and the date are clearly written in bold writing. If you fail to do so, the assignment will not be graded. You will have to submit it again prior to your course end date.
Discussions:
Weekly discussions will provide opportunities to connect with peers about course concepts.
Each week, you will participate in a discussion designed to help you connect with peers and engage more deeply with course concepts. These discussions are an opportunity to share strategies, insights, and personal habits that support positive health and wellness outcomes.
The focus is on learning from one another—your experiences may offer helpful ideas or inspiration to others, just as their experiences might do the same for you. You are encouraged to reflect honestly, remain open to new perspectives, and contribute to a respectful and supportive learning environment.
Midterm and Final Exam:
This course includes a Midterm and a Final Exam. The midterm exam covers concepts from Weeks 1 – 3. The final exam covers concepts from Weeks 4 – 6.
You will have two attempts for the Midterm and Final Exams. The first attempt of the midterm must be taken by the due date, while the second attempt may be taken at any time before the end of the course. However, it is encouraged to take the second attempt soon after the first, as this material is fundamental to the remaining modules.
Your grade in this course will be determined by the following criteria:
| Learning Activity | Points |
|---|---|
| Academic Integrity Agreement | 1 |
| Week 1 Discussion | 1 |
| Week 1 Reflection Assignment | 2 |
| Week 1 Wellness Worksheet Assignment | 2 |
| Week 1 Quiz | 1 |
| Week 2 Discussion | 1.5 |
| Week 2 Discussion 2 | 1.5 |
| Week 2 Reflection Assignment | 2 |
| Week 2 Reflection Assignment 2 | 2 |
| Week 2 Quiz | 1.5 |
| Week 3 Discussion | 1.5 |
| Week 3 Reflection Assignment | 2 |
| Week 3 Worksheet Assignment | 2 |
| Week 3 Quiz | 1.5 |
| Week 3 Proctored Mid-term | 20 |
| Week 4 Discussion | 1.5 |
| Week 4 Reflection Assignment | 2 |
| Week 4 Wellness Worksheet Assignment | 2 |
| Week 4 Quiz | 1.5 |
| Week 5 Discussion | 1.5 |
| Week 5 Reflection Assignment | 2 |
| Week 5 Wellness Worksheet Assignment | 2 |
| Week 5 Quiz | 1.5 |
| Week 6 Discussion | 1 |
| Week 6 Reflection Assignment | 2 |
| Week 6 Personal Wellness Project Plan Assignment | 20 |
| Week 6 Quiz | 1.5 |
| Week 6 Final Proctored Exam | 20 |
| Total | 100 |
| Grade | Points Grade | Point Average (GPA) |
| A | 93 – 100% | 4.00 |
| A- | 90 – 92.9% | 3.75 |
| B+ | 87 – 89.9% | 3.50 |
| B | 83 – 86.9% | 3.00 |
| B- | 80 – 82.9% | 2.75 |
| C+ | 77 – 79.9% | 2.50 |
| C | 73 – 76.9% | 2.00 |
| C- | 70 – 72.9% | 1.75 |
| D | 60 – 69.9% | 1.00 |
| F | 00 – 59.9% | 0.00 |
Week 1: May 18 – May 24
Week 2: May 25 – May 31
Week 3: Jun 1 – Jun 7
Week 4: Jun 8 – Jun 14
Week 5: Jun 15 – Jun 21
Week 6: Jun 22 – Jun 26
| Week | Assessments | Due |
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Week 1: Foundations of Wellness |
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| Week 2: Understanding Emotional & Mental Wellness |
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| Week 3: Communication & Social Wellness |
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| Week 4: Nutrition, Habits, & Healthy Composition |
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| Week 5: Physical Activity, Disease Prevention & Integrative Care |
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| Week 6: Physical Activity, Disease Prevention, & Integrative Care |
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Your Student Support Specialist is a resource for you. Please don't hesitate to contact them for assistance, including, but not limited to course planning, current problems or issues in a course, technology concerns, or personal emergencies. If you are a current UNE undergraduate taking online Summer Session courses, please continue to work with your Advisor and include them on your outreaches.
Questions? Email: summersessiononline@une.edu.
Your student support specialist monitors course progression and provides assistance or guidance when needed. They can assist questions regarding ordering course materials, University policies, billing, navigating the course in Brightspace, and more.
To request an accommodation a student needs to go through the process with our UNE office. If the student has a current/already established accommodation in place with UNE it is the responsibility of the student to notify the program at summersessiononline@une.edu to ensure it is applied properly.
If you need to inquire about a possible accommodation, please reach out to the Student Access Center by calling 207-221-4418 or send an email to pcstudentaccess@une.edu.
If you are a current UNE undergrad, please continue to work with your coordinator at bcstudentaccess@une.edu and ensure any accommodations you have in place - are put in place for your online Summer Session course(s).
Togetherall is a 24/7 communication and emotional support platform monitored by trained clinicians. It’s a safe place online to get things off your chest, have conversations, express yourself creatively, and learn how to manage your mental health. If sharing isn’t your thing, Togetherall has other tools and courses to help you look after yourself with plenty of resources to explore. Whether you’re struggling to cope, feeling low, or just need a place to talk, Togetherall can help you explore your feelings in a safe supportive environment. You can join Togetherall using your UNE email address.
Students should notify their Student Support Specialist and instructor in the event of a problem relating to a course. This notification should occur promptly and proactively to support timely resolution.
ITS Contact: Toll-Free Help Desk 24 hours/7 days per week at 1-877-518-4673.
Check Brightspace for specific instructor and support specialist contact information.
Online students are required to submit a graded assignment/discussion prior to Sunday evening at 11:59 pm EDT of the first week of the term. If a student does not submit a posting to the graded assignment/discussion by 11:59 pm EDT on Sunday of the first week, the student will be automatically dropped from the course for non-participation.
Your course may have proctored exams. For all proctored exams, an external camera is required. Please see the course for the exact exam requirements, test-taker guidance, proctoring format, and allowances (such as calculators or whiteboards, as indicated in the course). https://success.une.edu/science-prerequisites/honorlock/
Information about exam attempts can be found in your course.
A schedule of lectures and assignments is included in this syllabus.
Courses in the program are equivalent to one-semester courses designed to be completed in 6 or 12 weeks.
Please review the technical requirements for UNE Online Programs: Technical Requirements.
Please review the policies in your confirmation email. Contact summersessiononline@une.edu with any questions.
Students are expected to attempt and complete all graded assignments and proctored exams by the end date of the course.
Unless stated otherwise by your faculty: Late assignments will be accepted up to 3 days late; however, there is a 10% grade reduction (from the total points) for the late submission. After three days, the assignment will not be accepted. Discussion posts: If the initial post is submitted late, but still within the discussion board week, there will be a 10% grade reduction from the total discussion grade (e.g., a 3-point discussion will be reduced by 0.3 points). Any posts submitted after the end of the Discussion Board week will not be graded. Please make every effort ahead of time to contact your instructor if you are not able to meet an assignment deadline. Arrangements for extenuating circumstances may be considered by faculty.
Due to the Family Educational Rights and Privacy Act, only the student may request official transcripts. This may be done online by going to the University of New England Registrar website and following the directions on the page.
The University of New England values academic integrity in all aspects of the educational experience. Academic dishonesty in any form undermines this standard and devalues the original contributions of others. It is the responsibility of all members of the University community to actively uphold the integrity of the academy; failure to act, for any reason, is not acceptable.
Academic dishonesty includes, but is not limited to the following:
Charges of academic dishonesty will be reviewed by the College. Penalties for students found responsible for violations may depend upon the seriousness and circumstances of the violation, the degree of premeditation involved, and/or the student’s previous record of violations. Appeal of a decision may be made to the Dean whose decision will be final. Student appeals will take place through the grievance process outlined in the student handbook.
Generative AI (GenAI) applications (like ChatGPT) have proven to be powerful and effective tools, and students are encouraged to become familiar with and use them. However, as with any tool, students must use GenAI in ways that support learning, not replace it. Learning to use AI responsibly and ethically is an important skill in today’s society.
In their courses, students are not allowed to use advanced automated tools, such as generative AI tools, on assignments unless explicitly directed to do so. Each student is expected to complete each assignment, including labs and quizzes as applicable, without substantive assistance from others, including automated tools.
Using AI-content generators to complete assignments without proper attribution violates academic integrity. By submitting assignments in UNE courses, you pledge to affirm that they are your own work and you attribute use of any and all tools and sources.
Unauthorized Use
Unauthorized use of AI is treated as a violation of academic integrity.
Citing AI Use
If permitted, students should indicate and cite any use of AI tools.
Instructor Responsibility
Instructors should clearly reiterate, using UNE AI Use Policy, how students can use AI tools in their courses, and communicate this policy to students at the beginning of the semester.
Student Responsibility
Students must follow the academic integrity policy of the University of New England.